Deep Breathing

I do miss the rose coloured naivety of my pre-pandemic self; I am not sure where she has gone but I am hoping she packed her life jacket. Full of optimism and positive affirmations, she had just enough moxie and new age magical thinking to believe she was a Unicorn. The horizon always had a… Continue reading Deep Breathing

2020 as a Spiritual Practice

Okay, I think we can all benefit from a pep talk about now so “chin up”. While many of us could probably benefit from a personal trainer cracking a whip under our butts on a chin up bar, that is not the direction for this motivational diatribe. Nope. I am talking about the pages on… Continue reading 2020 as a Spiritual Practice

Happy New Year!

I don’t know about you, but 2017 is a year that I am pleased to see the back side of. Whatever alignment the planets were in, felt like a cosmological conspiracy to lay me down. And it almost succeeded! My couch became my haven and Netflix – my constant companion. We were inseparable. So often… Continue reading Happy New Year!