Tag: aquafaba

Gluten Free Vegan Pancakes

Posted in blog, gluten free, low fat, Medical Medium, nutrition, psychology of eating, recipes, vegan, weight lossLeave a comment

This is the perfect low fat stack for weekend breakfasts or brunch. If you want to play with a more savoury meal option, omit the maple syrup and vanilla. Let your imagination run wild. This recipe makes 6 pancakes. Ingredients 1/2 cup casava flour 3/4 cup oat flour, gluten free 2 tsp baking powder, gluten… Continue reading Gluten Free Vegan Pancakes

Banana Date Nut Muffins

Posted in gluten free, Medical Medium, nutrition, recipes, vegan, weight loss, wellness1 Comment

These muffins are Gluten Free and Vegan. The recipe uses Aquafaba as an egg replacer. Preheat oven to 350 degrees F and line muffin cups with 12 large paper cupcake liners. Mix together in a large bowl: 2 1/2 cups oat flour, gluten free 1 tsp baking powder, gluten free 1/2 tsp baking soda 1… Continue reading Banana Date Nut Muffins