Month: March 2020

Vegan Falafel Waffles

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Ingredients: For the Falafel Mix: 2 cups cooked chickpeas 2 cloves garlic, minced 1 small onion 1 cup fresh cilantro, loosely packed 1/4 cup fresh parsley, chopped 2 tsp cumin, ground 1/2 tsp coriander, ground 1/2 tsp sea salt 1/4 tsp pepper, ground 1 cup chickpea flour Yogurt Sauce (recipe to follow) Tomatoes and cucumbers… Continue reading Vegan Falafel Waffles

Home Alone Too

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On March 11, 2020, the World Health Organization announced that COVID – 19 was officially a global pandemic and overnight, our world, the way we do this life, radically shifted. As the Public Health Agency of Canada worked to inform and prevent the virus spreading like an uncontrolled wildfire, businesses closed doors, workers were urged… Continue reading Home Alone Too

Gluten Free Vegan Pancakes

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This is the perfect low fat stack for weekend breakfasts or brunch. If you want to play with a more savoury meal option, omit the maple syrup and vanilla. Let your imagination run wild. This recipe makes 6 pancakes. Ingredients 1/2 cup casava flour 3/4 cup oat flour, gluten free 2 tsp baking powder, gluten… Continue reading Gluten Free Vegan Pancakes

Feel the Love

Posted in awakening, blog, body image, life, love, Medical Medium, nutrition, psychology of eatingLeave a comment

Fear is in the air these days. If you believe everything you read on Social Media, it would appear that the fear of running out of toilet paper is fast outpacing climate change and a pandemic flu virus. But I digress…. What I really want to pontificate on, is that much of what motivates us… Continue reading Feel the Love