Month: January 2018

Hello Candida, My Old Friend

Posted in blog, body image, nutrition, psychology of eating, weight loss, wellnessLeave a comment

Having had an interest in holistic nutrition from an early age, I spent the majority of my 30’s and 40’s popping supplements, eating clean, and aiming for the ultimate preventative lifestyle. My motto being – it is easier to prevent than to cure.

I Promise to Love, Honour and Respect

Posted in awakening, blog, life, loveLeave a comment

Inspiration, comes often in the early hours before my eyes open; this morning it arrived accompanied by Tina Turner. Somewhere in the space of awake and asleep, cogs began turning, which eventually engaged my mind. My slumber infused consciousness landed on the repetitive phrase “what’s love got to do with it?”.

Happy New Year!

Posted in awakening, lifeLeave a comment

I don’t know about you, but 2017 is a year that I am pleased to see the back side of. Whatever alignment the planets were in, felt like a cosmological conspiracy to lay me down. And it almost succeeded! My couch became my haven and Netflix – my constant companion. We were inseparable. So often… Continue reading Happy New Year!